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Spiritual First Aidby WorldWise United
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Mind

EMDR Therapy

A structured, evidence-based trauma therapy using bilateral stimulation to reprocess memory.

Licensed healthcare profession
Format
individual
Session
60 to 90 minutes
Touch
optional
Cost
$$

What this experience is like in depth

EMDR Therapy is a mind and emotional care approach. It is a structured trauma therapy using bilateral stimulation while processing distressing memories. It works with the understanding that healing is not only about insight but also about what is felt, witnessed, and released in the body, relationships, and environment. In a session, a licensed therapist may guide eye movements, tapping, or alternating sounds. You will sit, follow visual, auditory, or tactile bilateral cues, and describe what arises. This is offered one-on-one, typically 60 to 90 minutes, and touch is optional and always negotiated. People often choose this when they are carrying Trauma, Anxiety, Shame, and Repeating Patterns. Over time, this work can become a way of relating to yourself with less fear and more capacity.

Who it may help

TraumaAnxietyShameRepeating Patterns

Overview

A structured trauma therapy using bilateral stimulation while processing distressing memories.

History

Developed by Francine Shapiro in 1987 after noticing eye movements seemed to reduce the intensity of disturbing thoughts. EMDR is now recognized by the WHO and APA as an effective trauma treatment.

What happens during a session

A licensed therapist may guide eye movements, tapping, or alternating sounds.

What you physically do

Sit, follow visual, auditory, or tactile bilateral cues, and describe what arises.
Typical session length

60 to 90 minutes

Insurance

Sometimes covered when the provider bills through insurance. Ask the provider before booking.

Questions to ask before booking

  • ?Are you EMDRIA-trained or certified?
  • ?What is your clinical license?
  • ?How do you sequence sessions?

Possible risks & safety notes

EMDR is a clinical modality. Choose a licensed clinician, not a coach, for trauma work.

Talk with a professional first if this applies to you

Some conditions call for extra care before starting this practice. Please review the following and share what applies with your practitioner.

  • Active or severe trauma symptoms

    If you are living with active PTSD symptoms, frequent flashbacks, dissociation, or unprocessed severe trauma, work with a trauma-trained licensed clinician first. Intense or immersive experiences can surface difficult material without adequate support.

These are general cautions, not medical advice. Always share your full health history with the practitioner and your regular healthcare provider before starting something new.

In a crisis right now? See immediate support resources →

Licensing & who to search for

Licensed mental health clinician with EMDR training (EMDRIA)

Try these search terms:

  • "EMDR therapist near me"
  • "EMDRIA certified therapist"
  • "Licensed EMDR clinician"

Professional organizations

Common myths

Myth

EMDR is hypnosis.

Truth

It is not. You remain fully aware and in control throughout the session.

Myth

Anyone can do EMDR.

Truth

EMDR is a clinical treatment. Choose a licensed clinician with EMDRIA-approved training.

Frequently asked questions

How many sessions does EMDR take?+

Some single-incident traumas resolve in 3 to 12 sessions. Complex trauma typically takes longer.

Will I feel worse before I feel better?+

Some people notice temporary intensity between sessions. A good clinician builds resourcing skills first.

Further learning

Books
  • Getting Past Your Past, Francine Shapiro

Related modalities

PsychodramaCognitive Behavioral Therapy (CBT)Acceptance & Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)

Not sure if this is the right fit?

Take the short assessment. It shapes a starting point for what to research first.