Sufi Zikr (Dhikr)

Sufi Zikr (Dhikr) is a spiritual and contemplative practice. It is a Muslim mystical practice of repeating divine names or phrases, alone or in circle, sometimes with breath, movement, or music. It works with the understanding that healing is not only about insight but also about what is felt, witnessed, and released in the body, relationships, and environment. In a session, in a circle: you repeat a phrase together, sometimes with movement or breath, guided by a shaykh or leader. You will sit, breathe, chant softly, sometimes sway or move. Alone: repeat quietly with prayer beads (tasbih). This is offered either one-on-one or in a group setting, typically 30 to 90 minutes, and this is a touch-free experience. People often choose this when they are carrying Spiritual Disconnection, Loneliness, Identity Loss, and Burnout. Over time, this work can become a way of relating to yourself with less fear and more capacity.

A Muslim mystical practice of repeating divine names or phrases, alone or in circle, sometimes with breath, movement, or music.

In a circle: you repeat a phrase together, sometimes with movement or breath, guided by a shaykh or leader.

Sit, breathe, chant softly, sometimes sway or move. Alone: repeat quietly with prayer beads (tasbih).