Horticultural Therapy

Horticultural Therapy is a nature-based approach. It is a structured therapeutic practice using gardening and plant care as a medium for physical, cognitive, and emotional healing. It works with the understanding that healing is not only about insight but also about what is felt, witnessed, and released in the body, relationships, and environment. In a session, you garden, propagate, tend, and harvest under the guidance of a horticultural therapist. You will dig, plant, water, prune, sit with plants. This is offered either one-on-one or in a group setting, typically 60 to 120 minutes, and this is a touch-free experience. People often choose this when they are carrying Burnout, Grief, Emotional Numbness, Loss of Purpose, and Loneliness. Over time, this work can become a way of relating to yourself with less fear and more capacity.

A structured therapeutic practice using gardening and plant care as a medium for physical, cognitive, and emotional healing.

You garden, propagate, tend, and harvest under the guidance of a horticultural therapist.

Dig, plant, water, prune, sit with plants.