Life Coaching

Goal-focused conversations for direction, habits, and choices, not a substitute for therapy.

Educational onlyEmerging research

Format

individual

Session

45 to 60 minutes

Touch

Cost

What this experience is like in depth

Life Coaching is a mind and emotional care approach. It is a forward-looking practice focused on goals, accountability, and action. Not regulated healthcare. It works with the understanding that healing is not only about insight but also about what is felt, witnessed, and released in the body, relationships, and environment. In a session, you meet regularly with a coach who asks questions, sets goals, and holds you accountable to next steps. You will sit and talk, complete assignments between sessions. This is offered one-on-one, typically 45 to 60 minutes, and this is a touch-free experience. People often choose this when they are carrying Feeling Stuck, Loss of Purpose, and Life Transition. Over time, this work can become a way of relating to yourself with less fear and more capacity.

Who it may help

Feeling StuckLoss of PurposeLife Transition

Overview

A forward-looking practice focused on goals, accountability, and action. Not regulated healthcare.

What happens during a session

You meet regularly with a coach who asks questions, sets goals, and holds you accountable to next steps.

What you physically do

Sit and talk, complete assignments between sessions.

Typical session length

45 to 60 minutes

Insurance

Rarely covered by insurance. Some sliding-scale options exist, ask.

Questions to ask before booking

?What is your training and credential?
?How do you decide when to refer to a clinician?
?What is your specialty?

Possible risks & safety notes

Life coaching is not therapy. For trauma, active mental health concerns, or clinical needs, choose a licensed clinician instead.

Talk with a professional first if this applies to you

Some conditions call for extra care before starting this practice. Please review the following and share what applies with your practitioner.

Active or severe trauma symptoms
If you are living with active PTSD symptoms, frequent flashbacks, dissociation, or unprocessed severe trauma, work with a trauma-trained licensed clinician first. Intense or immersive experiences can surface difficult material without adequate support.

These are general cautions, not medical advice. Always share your full health history with the practitioner and your regular healthcare provider before starting something new.

In a crisis right now? See immediate support resources →

Licensing & who to search for

Coach (ICF credential is one signal; not a healthcare license)

Try these search terms:

"ICF certified life coach"
"Life coach near me"

Related modalities

EMDR Therapy Psychodrama Cognitive Behavioral Therapy (CBT)Acceptance & Commitment Therapy (ACT)

Full guide in progress

This entry has the essentials so you can start researching safely. A deeper guide, with history, common myths, FAQs, and further reading, is coming.

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