Back to the library
🌿
BodyOverview
Restorative Yoga
A gentle practice that uses props to support the body in restful positions.
Educational only
Format
Individual or group
Session
60 to 90 minutes
Touch
no
Cost
varies
What this experience is like in depth
Restorative Yoga is a body-based approach. It is a gentle practice that uses props to support the body in resting positions. It works with the understanding that healing is not only about insight but also about what is felt, witnessed, and released in the body, relationships, and environment. In a session, you hold supported poses for several minutes while breathing slowly. You will lie down, use pillows or bolsters, stretch gently, and rest. This is offered either one-on-one or in a group setting, typically 60 to 90 minutes, and this is a touch-free experience. People often choose this when they are carrying Burnout, Anxiety, Nervous System Overload, and Emotional Numbness. Over time, this work can become a way of relating to yourself with less fear and more capacity.
Who it may help
BurnoutAnxietyNervous System OverloadEmotional Numbness
Overview
A gentle practice that uses props to support the body in resting positions.
What happens during a session
You hold supported poses for several minutes while breathing slowly.
What you physically do
Lie down, use pillows or bolsters, stretch gently, and rest.
Typical session length
60 to 90 minutes
Insurance
Rarely covered by insurance. Some sliding-scale options exist, ask.
Questions to ask before booking
- ?What is your training and how long have you practiced?
- ?How do you handle difficult moments in a session?
- ?What does a first session typically look like?
Licensing & who to search for
Certified yoga teacher (restorative training)
Try these search terms:
- "Restorative yoga class"
- "Gentle yoga for stress"
- "Nervous system yoga near me"
Related modalities
Full guide in progress
This entry has the essentials so you can start researching safely. A deeper guide, with history, common myths, FAQs, and further reading, is coming.