Trauma-Informed Yoga

Trauma-Informed Yoga is a body-based approach. It is a slower form of yoga that centers choice, safety, body awareness, and personal boundaries. It works with the understanding that healing is not only about insight but also about what is felt, witnessed, and released in the body, relationships, and environment. In a session, the instructor offers options rather than forcing poses or physical adjustments. You will stretch, breathe, sit, lie down, balance, rest, and choose whether to participate in each movement. This is offered either one-on-one or in a group setting, typically 45 to 75 minutes, and this is a touch-free experience. People often choose this when they are carrying Trauma, Nervous System Overload, Anxiety, and Shame. Over time, this work can become a way of relating to yourself with less fear and more capacity.

A slower form of yoga that centers choice, safety, body awareness, and personal boundaries.

The instructor offers options rather than forcing poses or physical adjustments.

Stretch, breathe, sit, lie down, balance, rest, and choose whether to participate in each movement.