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BodyOverview
Neurofeedback
Brain-training sessions that use real-time EEG to teach the nervous system to self-regulate.
Evidence-informed
Format
individual
Session
45 to 60 minutes
Touch
no
Cost
$$$
What this experience is like in depth
Neurofeedback is a body-based approach. It is a clinical biofeedback method that reads brainwave patterns and rewards the brain, through sound or visuals, for shifting toward calmer, more regulated states. It works with the understanding that healing is not only about insight but also about what is felt, witnessed, and released in the body, relationships, and environment. In a session, sensors are placed on your scalp while you watch a screen or listen to audio that responds to your brain activity across a series of sessions. You will sit still, watch or listen, let the feedback guide you. This is offered one-on-one, typically 45 to 60 minutes, and this is a touch-free experience. People often choose this when they are carrying Trauma, Anxiety, Nervous System Overload, and Feeling Stuck. Over time, this work can become a way of relating to yourself with less fear and more capacity.
Who it may help
TraumaAnxietyNervous System OverloadFeeling Stuck
Overview
A clinical biofeedback method that reads brainwave patterns and rewards the brain, through sound or visuals, for shifting toward calmer, more regulated states.
What happens during a session
Sensors are placed on your scalp while you watch a screen or listen to audio that responds to your brain activity across a series of sessions.
What you physically do
Sit still, watch or listen, let the feedback guide you.
Typical session length
45 to 60 minutes
Insurance
Sometimes covered when the provider bills through insurance. Ask the provider before booking.
Questions to ask before booking
- ?Are you BCIA-certified?
- ?What protocol do you use and why?
- ?How many sessions before we reassess?
Possible risks & safety notes
Effects vary and research is uneven. Ask about the specific protocol and evidence for your concern before committing to a course.
Licensing & who to search for
Licensed clinician with BCIA neurofeedback certification
Try these search terms:
- "BCIA certified neurofeedback"
- "neurofeedback for trauma"
- "EEG biofeedback near me"
Related modalities
Full guide in progress
This entry has the essentials so you can start researching safely. A deeper guide, with history, common myths, FAQs, and further reading, is coming.