☯️Traditional Chinese Medicine

Mixed evidence

Some components have research support, while others rest on centuries of lived experience and cultural knowledge that has not been formally studied. Read outcomes as suggestive, not proven, and trust the tradition's own ways of knowing.

• Herbal preparations and dosing. Herbs, tinctures, teas, and topical preparations can be gentle and powerful at the same time. They may interact with prescription medications or affect blood pressure, the liver, kidneys, or allergies. Quality and sourcing matter, so work with a knowledgeable practitioner and share your medication list.
• Fasting or restrictive diet. Fasts, cleanses, and prescribed diets can be meaningful, but they can also cause dizziness, low blood sugar, or electrolyte imbalance. They are best approached with care if you are pregnant, have diabetes, an eating-disorder history, or take medications that require food.
• Deep or invasive bodywork. Needles, cupping, moxibustion, deep tissue pressure, spinal manipulation, and abdominal work can leave marks or cause discomfort if done without care. Choose practitioners with clear training and clean, single-use or properly sterilized tools.
• Financial and spiritual exploitation risk. Sacred traditions can attract people who charge steep fees or claim exclusive spiritual authority. Trustworthy teachers welcome questions, encourage outside support, and never pressure you to pay for more than you can afford.

• Pregnancy, breastfeeding, and fertility treatment. Several herbs, essential oils, deep-tissue techniques, extreme temperatures, and intense breath or plant-medicine practices are not recommended during pregnancy, breastfeeding, or IVF cycles. Disclose your status and ask for a practitioner with prenatal training.
• Bleeding disorders and blood thinners. Practices that pierce or bruise the skin can cause prolonged bleeding or large bruises if you have hemophilia, low platelets, or take anticoagulants such as warfarin, apixaban, or high-dose aspirin. Let your practitioner know before you begin.
• Skin infections and immune suppression. Any practice that breaks the skin requires clean, single-use tools. If you are immunocompromised, in cancer treatment, or have active skin infection, it is wise to delay these practices or choose non-invasive alternatives.
• Prescription medication interactions. Bring a full medication list to your practitioner and pharmacist. Some common combinations need extra care, such as SSRIs and MAOIs with ayahuasca or St. John's wort, blood thinners with garlic or ginkgo, and immunosuppressants with many herbs. Your care team can help you navigate this.